Category : Fitness

Health / Fitness - 3 years ago

3 High-Intensity Interval Moves to Burn Fat Faster

We're all pressed for time. Making an attempt to squeeze in that hour-long cardio boot camp class won't occur as typically as we wish. Fortuitously, High Intensity Interval Training (H.I.I.T.) does the trick. What used to take a full hour may b...

Health / Fitness - 4 years ago

5 Biggest Mistakes People Make With Food and Exercise

Whether or not you earn your dwelling working up a sweat, or squeeze in exercises when you'll be able to, it’s straightforward to fall prey to consuming errors that unintentionally maintain you again from getting probably the most out of your e...

Health / Fitness - 4 years ago

3 Tips for Shaping Up With Your Mom

Mom's Day is that this weekend. Have you considered how you will rejoice? How about with a exercise? It is by no means too late to select up a wholesome behavior collectively, so enlist your mother f...

Health / Fitness - 4 years ago

9 Ways to Get a Great Workout at Home

"You’re not drained! You are not drained!" says Chalene Johnson, as she begins one other set of high-intensity workouts. She's tiny, blonde, and has the physique I need to have. I am drained, however I comply with her lead—a breakthrough since...

Health / Fitness - 4 years ago

4 Winter Workout Motivation Tips

Corbis Final summer time, I formally canceled my fitness center membership. I take CrossFit courses a couple of occasions every week, run outdoors, and pop into yoga courses every so often at an area studio, so I not often ever used my membe...

Health / Fitness - 4 years ago

9 Strategies For a Healthy Happy Hour

Joyful hour is supposed to be enjoyable, however should you’re watching your weight, these postwork celebrations could make you are feeling extra responsible than pleased. If this sounds acquainted,...

Health / Fitness - 4 years ago

4 Reasons To Keep Swimming This Fall

iStockphoto Even with fall approaching and temperatures dropping, you do not have to hold up your swimsuit and commerce in your goggles for good; swimming has too many advantages to solely be deemed a summer time exercise. Earlier than you fo...

Health / Fitness - 4 years ago

Kristin McGee: How to Tone Your Abs, Hips, and Waist

I had a blast at Wanderlust Fest NYC two weekends in the past. Now, I am gearing as much as head out west to SF. I'll emcee the Wanderlust occasion there; and demo extra of my Strong, Sexy, Svelte moves from my new DVD, "S3" within the Well bei...