Category : Fitness

Health / Fitness - 2 months ago

The Hidden Risk of Running a Marathon

This article initially appeared on Time.com.  Operating is a superb exercise, and it comes with all the heart-strengthening advantages of cardio exercise. However doing it for lengthy distances—like in a marathon—might include unintended well...

Health / Fitness - 2 months ago

How Kickboxing Can Change Your Body and Your Life

This article initially appeared on Time.com.  To get higher stability, energy and agility, kickboxing is king amongst exercises. Specialists who've studied the game say almost everybody—even older individuals who may draw back from such issues...

Health / Fitness - 2 months ago

I Love My Children, But I Work Out to Escape Them

The start of my twins 13 years in the past coincided with the demise of any semblance of privateness or private area.  First there was the nursing, which stored a minimum of one in every of them dangling off my physique for a very good a part...

Health / Fitness - 3 months ago

Torch Calories With This Total-Body Circuit Workout

This article initially appeared on DailyBurn.com. Creating an all-encompassing exercise — one which will get your heart rate up whereas strengthening each main muscle group — takes some fancy match work. However it’s one thing Steve Uria, fou...

Health / Fitness - 3 months ago

First Look: The New Nike Air VaporMax Running Shoe

By Rozalynn S. Frazier Nike debuted its Air Max sneaker in 1987, that includes a visual air-cushioning unit within the sole designed to soak up shock and—extra importantly, some might say—look actually freakin' cool. Through the years, Nike has reto...

Health / Fitness - 3 months ago

6 Exercises for Perfect Wedding Day Posture

You will get away with slouching at your desk. However wanting hunched in your greatest good friend’s wedding ceremony photographs? That’s a no-no. We tapped health professional Lauren Williams for a collection of workouts that may good your pos...