Try the Dance Cardio Workout That Inspired Zumba

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Anybody who’s tried Zumba is aware of what a enjoyable, heart-pumping exercise it's. Because of the energetic music and difficult dance strikes, these courses assist burn energy and strengthen your physique from head to toe. However earlier than Zumba courses began showing in all places, there was samba reggae. This music style (which mixes Brazilian samba with Jamaican reggae) originated in Bahia, Brazil.

And naturally, what’s music with out some dancing? It’s no shock this upbeat music gave rise to a method of dance with an analogous identify. Samba reggae is upbeat, enjoyable, liberating, and all about connecting together with your physique and the rhythm of the music. 

RELATED: 5 Heart Pumping Samba Moves That Burn Fat

Able to rock this dance for your self? On this video, dance instructor Quenia Ribeiro of the famend dance faculty Ailey Extension demonstrates an easy-to-follow samba reggae exercise to get your coronary heart pumping and physique flowing. Simply hit play and follow-along.

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